I worked at San Jose State and Coach Holder had some kind words....

 I was a little caught off guard by Chuck the first time I met him for my fitness evaluation. He didn’t care about my excuses, he said, cut the crap and "just tell me when you are going to make time to make it happen". He got right to the point and got to work with me. In fact another one of the first things he told me was that I should not change the way I was eating one bit and make sure I was working with him at least 3 times per week. That caught me off guard too; I have never heard a trainer tell me that!

 I have always believed that first impressions are lasting,good or bad.Being in a gym atmosphere, you always have trainers walking around,and they all have their own opinions on doing certain things to accomplish certain goals.These days more than ever people are in a hurry, no matter what it is they're doing, it's on a schedule. When we do have time to hit the gym we want to see RESULTS in a hurry as well!