I've been running, walking and doing my circuit training on my own for over four years and it was frustrated to see I was not getting anywhere. I wanted to lose a few pounds and instead I was gradually gaining a pound each year. After working with Chuck for 3 months, I was able to lose 4 pounds and best of all I dropped 2 sizes in my clothes and it was such an amazing delight to be able to fit into my favorite clothes I have hanging in my closet from 2 years ago. I feel much better overall, stronger and more agile and I really enjoy swinging the kettle bell every day.